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Category: Articles

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Holiday WOD’s

Here is a selection of WODS you can do anywhere while on holidays. We’ve programmed some of these to the Daily WOD section while we are away or runn...
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Adios Burchett’s

Last Saturday was both a sad and a happy day for us. Sad because we are losing Rach and Gary for a year or more whilst they travel around South Americ...
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The CrossFit Games – let it begin

By Graeme Beath, CrossFit Maroubra We’ve reached the ultimate stage of the CrossFit competition season. The International CrossFit Games are about t...
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Easter WOD’s Preview

Leading into and over Easter we’re have a series of Hero and Benchmark workouts. Kicking off tomorrow Elizabeth Crain Griff (on your own on the week...
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CrossFit Open 2015 – Explained

By Graeme Beath, Coach/Owner CrossFit Maroubra What is the Open? The CrossFit Open event is a worldwide competition where you have the ability to comp...
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Healthy Fascia – an Athlete’s Best Friend

By Lynn Guilhaus BAppSc Human Movement, CrossFit Level 1 Coach, DipRMT, Fascial Fitness Trainer I’m sure you’ve heard me talk about fascia at the ...
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No Rep! 7 Tips To Make Sure You Are Competition-Ready

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Shrimp and Avocado Salad

Want a simple, refreshing salad for these hot summer days? Sarah Ballantyne (aka The Paleo Mom) has created some amazing recipes and this is just one ...
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20 Lifehacks for Drinking More Water

Sydney is hot and humid at the moment, so it’s more important than ever to stay hydrated whilst exercising. MyFitnessPal users were asked on Fa...