Call us on 0418 637647 (Graeme) or 0400 404044 (Lynn)

Category: Uncategorized

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Tuesday 26th January

Fight Gone Bad 3 Rounds Wall ball (20/14) Sumo Deadlift High Pull (35/20) Box Jumps (20) Push Press (35/20) Row (Cals) In this workout you move from e...
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Friday 31st July

  4 Rounds (untimed) 3 Deadlifts 3 Hang Power Cleans 3 Push Jerks Rest, add weight Grace (30 clean & jerks for time) – time cap 10 min ...
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Saturday 13th June

Hall 5 Rounds 3 Cleans (100/65) Sprint 200m 20 KB Snatches (24/16), 10 each arm Rest 2 mins Warm Up Mobility Run 200m 10 walking lunges & reverse ...
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Monday 26th January

Australia Day 7am & 8am sessions only today 5 Sets of the following Complex 3 Reps of Snatch Balance 2 Sotts Press 1 Overhead Squat 4 Rounds 3 Wal...
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Monday 19th January

Back Squats 5-5-5-5-5 Ascending Ladder for 10 mins 3 Front Squats (60/40) 3 Toes to Bar 6 Front Squats 6 Toes to bar Continue, increasing each set by ...
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Testimonials

What others say about us… I started training with Graeme because I was sick of the same old gym classes and getting no results. Now I look forwa...
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Saturday 6th September

Daniel 50 Pull Ups Run 400m 21 Thrusters (42.5/30) Run 800m 21 Thrusters Run 400m 50 Pull Ups  
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Saturday 19th July

Partner WOD AMRAP 25 mins 60 KB Swings 60 Push Ups 60 Sit ups 60 Squats 30 KB Snatches 30 KB Clean & Press 30 SDLHP 20m Duck Walk Run 400m in 100m...
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Monday 30th June

Power Snatches 3-3-3-3-3-3 AMRAP 12 Mins Run 200m Farmers carry 100m    
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Thursday 10th April

Push Press 8-8-8 EMOM 10mins 15 Wall Ball 15 KB Swings (24/16)