Call us on 0418 637647 (Graeme) or 0400 404044 (Lynn)

Category: WOD

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New Location and Name

We’ve made  a sea change to Port Stephens (north side).  This site is still up so our old members can refer back to results. Check out the web...
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Moving On

CrossFit Maroubra closed its doors in February. We’ve taken a sea change and moved north to fresh air, zero smog, no traffic jams and starlight at n...
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Saturday 20th February

Partners 60 Knee raises (partner hangs) 50 Deadlifts (Partner holds) (60/40) 40 KB Swings (Partner holds in rack position) (24/16) 30 Box Jumps – fo...
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Friday 19th February

300 25 Pull Ups 50 Deadlifts (60/40) 50 Push Ups 50 Box Jumps (24/20) 50 Floor Wipers 50 KB Clean & Press (16/12) 25 Pull Ups
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Thursday 18th February

Nancy 5 Rounds Run 400m 15 Overhead Squats (40/30)
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Wednesday 17th February

DT 5 rounds 12 Deadlifts (70/45) 9 Hang Power Cleans 6 Push Jerks
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Tuesday 16th February

Back Squats 3-3-3-3-3 Diane 21-15-9 Deadlifts (100/65) Handstand Push ups  
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Monday 15th February

Gallagher & McDonald 2 Rounds Run 200m 16 KB Swings (24/16) 16 Pull Ups 16 Front Squats (50/30 – clean from floor) Run 200m 14 KB Swings 14 Pull...
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Saturday 13th February

The Bear 5 Rounds of: Power Clean Front Squat Push Press Back Squat Push Press 7 times through without resting the bar is one round. Rest as required ...
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Friday 12th February

Snatch Complex (skill set) – 20 mins 3 Snatch Grip Deadlifts 2 Shrugs from Hang 1 Hang Power Snatch 1 Squats Snatch Work through this complex to imp...