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Category: WOD

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Thursday 25th July

20 Wall ball Then 3 Rounds 5 Pull Ups 10 Sit Ups 15 Squats 20 Wall ball Then (no rest) 21-15-9 Kettlebell Clean & Press alternating arms (24/16) O...
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Wednesday 24th July

Deadlifts 5-5-5 Front Squat 3-3-3 Push Press 3-3-3 
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Tuesday 23rd July

Strict Pull Ups 5-5-5 3 Rounds – Run 800m – 50 Squats – 50 Sit Ups  
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Thursday 4th July

Front Squats 3-3-3-3-3 15 Deadlifts (100/60) Run 100m 12 Deadlifts Run 100m 9 Deadlifts Run 100m Rest 3 Rounds 10 Toes to Bar 10 Burpees
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Wednesday 3rd July

Snatch Balance 1-1-1-1-1-1-1 KB Snatches As many as possible in 5 minutes Each time the KB touches the floor there is a 5 burpee penalty
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Tuesday 2nd

Turkish Get Up 3 Each side Sumo Deadlift 8-8-8 6 Rounds 50 Squats 25 Push Ups
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Nate

NateAMRAP 20mins 2 Muscle Ups 4 HSPU 8 KB Swings