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Friday 12th February

Snatch Complex (skill set) – 20 mins 3 Snatch Grip Deadlifts 2 Shrugs from Hang 1 Hang Power Snatch 1 Squats Snatch Work through this complex to improve technique.   Finisher Total Double Unders in 30mins

Snatch Complex (skill set) – 20 mins

  • 3 Snatch Grip Deadlifts
  • 2 Shrugs from Hang
  • 1 Hang Power Snatch
  • 1 Squats Snatch

Work through this complex to improve technique.

 

Finisher

  • Total Double Unders in 30mins
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