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Friday 31st July

  4 Rounds (untimed) 3 Deadlifts 3 Hang Power Cleans 3 Push Jerks Rest, add weight Grace (30 clean & jerks for time) – time cap 10 min Warm up Mobility – ankles & shoulders Samson Stretch x 3 Scorpions x 3 5 Inchworms Run 200m Side step, high knees, heels 3 wall walks 2 Rounds […]

 

4 Rounds (untimed)

  • 3 Deadlifts
  • 3 Hang Power Cleans
  • 3 Push Jerks
  • Rest, add weight

Grace (30 clean & jerks for time) – time cap 10 min

Warm up

  • Mobility – ankles & shoulders
  • Samson Stretch x 3
  • Scorpions x 3
  • 5 Inchworms
  • Run 200m
  • Side step, high knees, heels
  • 3 wall walks

2 Rounds

  • 10 KB swings
  • 10 Goblet Squats

31-7

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