Name: Gary CrossFitting since: January 2011 How have you changed since starting CrossFit Maroubra (CFM)?: Core strength has improved dramatically as has my pain threshold. I can safely say at the ripe age of 39 I’m fitter than I’ve ever been. I’m also a convert to the 6am workout. Sets your day up perfectly. What […]

Name: Rachel CrossFitting since: March 2012 (+2yrs PT prior with Graeme) How have you changed since starting CrossFit Maroubra (CFM)? I started training with Graeme after running a ½ marathon and realising that although I was fit, I wasn’t strong. When I started at CFM I could not do a squat, I could not do […]

Name: Brad CrossFitting since: 2011 How have you changed since starting CrossFit Maroubra (CFM)?: CFM has changed not only the way I approach my training, but also how important nutrition and stretching are in regards to getting the most out of the sessions and everyday life. What is your fitness background? What were you doing […]