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Monday 15th February

Gallagher & McDonald 2 Rounds Run 200m 16 KB Swings (24/16) 16 Pull Ups 16 Front Squats (50/30 – clean from floor) Run 200m 14 KB Swings 14 Pull Ups 14 Front Squats Run 200 12 KB Swings 12 Pull Ups

Gallagher & McDonald

2 Rounds

  • Run 200m
  • 16 KB Swings (24/16)
  • 16 Pull Ups
  • 16 Front Squats (50/30 – clean from floor)
  • Run 200m
  • 14 KB Swings
  • 14 Pull Ups
  • 14 Front Squats
  • Run 200
  • 12 KB Swings
  • 12 Pull Ups
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Written by admin