As a relatively experienced weightlifter and martial artist in the past for over 10years, I was experiencing a real lack of enthusiasm and motivation to train. I’d always been interested in CrossFit however I found opportunities to participate limited either due to fees or distance.
Then one day, I saw a black car with ‘CrossFit Maroubra’ splashed across it. I went to see them that afternoon. After a pleasant chat with the owners Lynn and Graeme, I agreed to do a free session to see if it was for me. Sure enough it was! I signed up immediately.
It’s a great facility but the best thing about the place are the owners/trainers.
Graeme is an excellent lifting coach with all the time in the world for his clients. His input is the most comprehensive and effective. The advice he offers is better than anything I’ve received or experienced in my previous years of training. He is great at scaling the WODs to suit the individual, so you still get a great workout that is within your capacity but still gets you out of your comfort zone. I have found every single workout both exhaustive and empowering and leaves me wanting more and looking forward to the next one – a feeling I have not experienced in several years.
Lynn is a gentle soul with a great understanding of anatomy, massage and recuperation techniques. Her advice for warm-downs has allowed me to recover a lot quicker than I used to which enables me to back-up day after day, inching me closer to my fitness goals.
I would recommend CrossFit Maroubra to anyone interested in improving their fitness.
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