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Saturday 13th February

The Bear 5 Rounds of: Power Clean Front Squat Push Press Back Squat Push Press 7 times through without resting the bar is one round. Rest as required between rounds and increase weight if you can.  

The Bear

5 Rounds of:

  • Power Clean
  • Front Squat
  • Push Press
  • Back Squat
  • Push Press

7 times through without resting the bar is one round.

Rest as required between rounds and increase weight if you can.

 

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