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Saturday 13th June

Hall 5 Rounds 3 Cleans (100/65) Sprint 200m 20 KB Snatches (24/16), 10 each arm Rest 2 mins Warm Up Mobility Run 200m 10 walking lunges & reverse 3 inchworms 10 Good Mornings 3 Samson Stretches 10 Squats 10 Push ups Skills

Hall

5 Rounds

  • 3 Cleans (100/65)
  • Sprint 200m
  • 20 KB Snatches (24/16), 10 each arm
  • Rest 2 mins

Warm Up

  • Mobility
  • Run 200m
  • 10 walking lunges & reverse
  • 3 inchworms
  • 10 Good Mornings
  • 3 Samson Stretches
  • 10 Squats
  • 10 Push ups
  • Skills

13-6

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