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Saturday 20th February

Partners 60 Knee raises (partner hangs) 50 Deadlifts (Partner holds) (60/40) 40 KB Swings (Partner holds in rack position) (24/16) 30 Box Jumps – follow each other. 20 Synchronised Burpees Row 1k

Partners

  • 60 Knee raises (partner hangs)
  • 50 Deadlifts (Partner holds) (60/40)
  • 40 KB Swings (Partner holds in rack position) (24/16)
  • 30 Box Jumps – follow each other.
  • 20 Synchronised Burpees
  • Row 1k
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Written by admin