CrossFit: Coached group session (all exercises can be scaled for different ages and abilities)
Open Gym: Come and practise some skills, catch up on a missed workout, or do some mobility and stretching.
Fundamentals (by arrangement): Training sessions that cover the 9 fundamental movements, CrossFit philosophy and nutrition. See ‘Getting Started’ for more information.
CrossFit Maroubra has made a sea change
We have moved to Port Stephens, near Tea Gardens. Check out the new web site at www.crossfitportstephens.com
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